Scale faster - with less effort and more fun
The proven formula ADHD founders use to cure burnout and master flow.
Trusted by
entrepreneurs worldwide
400+
successful founder exits
Certified
ADHD business coach
Trusted by
entrepreneurs worldwide
400+
successful founder exits
Certified
ADHD business coach
Why does it feel so much harder for you?
You're pushing shit uphill.
“Why do my habits, routines, and systems break down – or fail to create traction toward my goals?”
Stop working against the way you’re wired. Start creating the conditions that pull you into flow.
You sabotage the systems you build for yourself.
“Why can’t I find the focus and momentum I need to perform at my best — consistently?”
Your focus breaks before momentum builds
“I start strong, get distracted, and important projects get delayed or abandoned”
Stop trying to force focus through self-discipline. Learn to pull yourself into focus with techniques that work for your brain.
Thought loops stop you from gaining traction
“I get stuck on projects because I spend too much time doubting and over-analysing everything”
Stop thinking in circles. Learn a decision-making framework that helps you trust your gut and move forward quickly.
You can’t perform at your best consistently
“I’ve tried every productivity hack there is — but nothing works consistently”
Your business doesn’t serve you — you serve it.
“I built this business to create more freedom, but as it grows, I feel stuck in a job I don’t really enjoy”
Stop letting your business walk all over you. Take control and make it all work for you.
Burnout is just around the corner.
“I can feel my energy, joy, and motivation slipping – and I know the way I’m working isn’t sustainable.”
Finally - a performance system built for ADHD founders
Use a simple system that leverages your unique cognitive wiring to unlock flow state and consistently perform at your best.
The Flowjo Formula
Flow
Mojo
Flowjo
When everything clicks into place and you’re enjoying the moment.
How Flowjo Works
Three simple steps to move from burn to flow.
1
Embrace the way you're wired
Drop the neurotypical advice – and learn how to leverage your unique cognitive wiring.
- Connect with how you're wired through structured training drills and exercises
- Learn the neuroscience behind ADHD, flow, and peak performance patterns
- Clarify your strengths, values, and what genuinely lights you up.
2
Identify what's blocking you
Spot hidden friction draining your focus, energy, and momentum
- Discover your flowjo score - and see where you sit between burnout and flow
- See exactly which blockers are limiting your performance
- Get a clear snapshot of what's holding you back - and where to focus first
3
Remove your blockers
- ADHD-friendly training courses designed to remove specific blockers at your own pace
- Track your goals, habits, performance metrics, and flowjo score inside the Dojo app
- Accelerate your progress through coaching with Jamie
Start flowing towards your goals
Same goal. Different journey – different outcome.
Before...
- Inching towards your goals using grit, discipline and willpower
- Unable to focus or move the needle on projects that truly matter.
- Scattered, overwhelmed and unable to switch off from work.
- Ending your days feeling frustrated with what you achieved.
- Work feels heavy - you just want to skip to the end
After...
- Surging towards your goals with flow, clarity and momentum.
- Unlock flow states on demand and real traction on high-value tasks
- Calm, clear, and fully present in every area of your life.
- Ending your days feeling satisfied, fulfilled - accomplished.
- Work feels like play - you enjoy the process of reaching your goals.
The first step takes four minutes.
Take the FREE 4-minute quiz. Get INSTANT results
Choose your coaching pathway
Accelerator
Group Coacing to help you build momentum, remove friction, and implement the Flowjo method.
- Small curated group of high-Performers
- Structured coaching sessions to remove your performance blockers
- Accountability that keeps you moving between sessions
MOST FOUNDERS CHOOSE THIS PATH
Mastery
Private coaching for founders who want deeper, faster, and more personalised transformation.
- 1:1 coaching seesions with Jamie
- Deep rewiring work to break thorough performance blockers faster
- Unlimited access to Jamie between coaching sessions
THE RESULTS SPEAK FOR THEMSELVES
Andy Stevens
“Working with Jamie has turned my life around. I’ve halved my work hours and doubled revenue.”
- Create a more sustainable work-life balance with a personalized system to run my business, family, and social life.
- Improved my ability to focus and complete high-leverage tasks by unlocking consistent flow states.
- Gained clarity on my exit strategy and the bigger picture goals I'm working towards beyond my current business ventures.
Built by someone who's lived it.
- Scaled 4 businesses and achieved 2 successful exits.
- Helped 400+ founders exit their company
- Certified Business Coach for ADHD performers
I was diagnosed with ADHD as a kid.
Success always came at the cost of burnout.
I was ranked top 10 in the country – before I burnt out.
Until I figured out what was blocking me.
And found a better way to perform.
Flowjo is a simple performance framework that leverages the way I’m wired.
Now, I consistently perform at my best and I feel immune to burnout. Work feels like play and I’m flowing toward my goals with way less friction.
Now? My mission is to help founders find their Flowjo.
THE RESULTS SPEAK FOR THEMSELVES
Andy Stevens
“Working with Jamie has turned my life around. I’ve halved my work hours and doubled revenue.”
- Create a more sustainable work-life balance with a personalized system to run my business, family, and social life.
- Improved my ability to focus and complete high-leverage tasks by unlocking consistent flow states.
- Gained clarity on my exit strategy and the bigger picture goals I'm working towards beyond my current business ventures.
Master flow — your way.
Choose your starting point and build from there.
Get your Flowjo Score
Free 4-minute diagnostic tool.
- Measure burnout vs flow
- See what's blocking your flow
- Focus where it matters
FREE. 4 Minutes. Instant Results
Enter the Training Dojo
Flowjo performance app.
- Improve your performance
- Performance tools & tracking
- Self-paced training courses
See how it works. FREE lifetime access
Work with Jamie
High performance coaching.
- Gain traction faster
- Co-design your flowjo system
- Confront hidden blockers
- Disrupt pattern in real time
See how it works before applying.