Scale faster – with less effort and more fun.
The proven formula ADHD founders use to cure burnout and master flow.
Take the FREE 4‑minute quiz. Get INSTANT results.
Trusted by
entrepreneurs worldwide
400+
successful founder exits
Certified
ADHD business coach
Why does it feel so much harder for you?
You’re smart. Driven. Creative. Full of potential. But something keeps blocking your flow…
You’re pushing shit up hill.
“I rely on discipline and willpower to slowly and painfully inch towards my goals”
Stop working against the way your wired. Start creating conditions that pull you into flow.
You sabotage the systems you build for yourself.
“why do I always break my own habits and do avoid the things I intend to?”
Stop following traditional productivity advice – that’s for the neurotypicals. Learn how to leverage the way you’re wired and follow through with ease.
You sabotage the systems you build for yourself.
“why do I always break my own habits and do avoid the things I intend to?”
Stop following traditional productivity advice – that’s for the neurotypicals. Learn how to leverage the way you’re wired and follow through with ease.
You sabotage the systems you build for yourself.
“why do I always break my own habits and do avoid the things I intend to?”
Stop following traditional productivity advice – that’s for the neurotypicals. Learn how to leverage the way you’re wired and follow through with ease.
You sabotage the systems you build for yourself.
“why do I always break my own habits and do avoid the things I intend to?”
Stop following traditional productivity advice – that’s for the neurotypicals. For sure love.
Finally — a performance system
built for ADHD founders.
Flowjo helps you align your natural wiring with focused execution
— so performance comes easy.
The Flowjo Formula
Flow
An altered state of consciousness, where you’re hyper-focused and performing at your best.
Mojo
Your unique cognitive wiring. The traits, talents and quirks that make you, YOU.
Flowjo
When everything clicks into place and you’re enjoying the moment.
How Flowjo Works
Three simple steps to move from burnout to flow.
Embrace the way you’re wired
Drop the neurotypical advice – and learn how to leverage your unique cognitive wiring.
- Connect with how you're wired through structured training drills and exercises.
- Learn the neuroscience behind ADHD, flow, and peak performance patterns
- Clarify your strengths, values, and what genuinely lights you up
Identify what’s blocking you
Spot the hidden friction draining your focus, energy, and momentum.
- Discover your Flowjo Score — and see where you sit between burnout and flow.
- See exactly which blockers are limiting your performance.
- Get a clear snapshot of what’s holding you back — and where to focus first.
Remove your blockers
Replace friction with a way of working that fits how you’re wired.
- ADHD-friendly training courses designed to remove specific blockers at your own pace.
- Track your goals, habits, performance metrics, and Flowjo Score inside the Dojo App.
- Accelerate your progress through coaching with Jamie.
Start flowing towards your goals
Same goal. Different journey – different outcome.
Before...
- Inching towards your goals using grit, discipline and willpower.
- Unable to focus or move the needle on projects that truly matter.
- Scattered, overwhelmed and unable to switch off from work.
- Ending your days feeling frustrated with what you achieved.
- Work feels heavy – you just want to skip to the end.
After...
- Surging towards your goals with flow, clarity and momentum.
- Unlock flow states on demand and get real traction on high-value tasks.
- Calm, clear, and fully present in every area of your life.
- Ending your days feeling satisfied, fulfilled – accomplished.
- Work feel like play – you enjoy the process of reaching your goals.
The first step takes four minutes.
Take the FREE 4‑minute quiz. Get INSTANT results.
Look what happens when you find your Flowjo.
- Andy Stevens,
- Serial Entrepreneur, Portugal
After three months with Flowjo:
The coaching calls with Jamie [allowed me] to dissect specific problems and come out with a solution that I felt like I could apply immediately.”
Created a more sustainable work-life balance with a personalized system for effectively managing his busy schedule across multiple businesses, family, and a social life.
Improved ability to focus and complete high-leverage tasks by developing techniques to consistently unlock flow states.
Went from feeling scattered, overwhelmed, frustrated, and disappointed, to feeling in control, productive, and finally on track to achieving his bigger picture goals both personally and professionally.
Gained clarity on his exit strategy and the bigger picture goal he is working towards beyond his current business ventures.
“We implemented a custom framework that took me from flailing around like a balloon man in the wind to gaining traction and making progress towards my goals”.
- Jessica Coppom, Founder of Make & Do Crew, USA
After three months with Flowjo:
“I have been blown away at what I’m actually capable of, and operating the business in a way I never thought was possible”.
Added a new revenue stream to her business increase earning potential.
Restructured the business so that she spends less time doing tasks that drain her, and much more time completing tasks that energize her.
Significantly improved her work-life balance, which has improved her relationship with her kids and husband, as well as her overall self-esteem as a mother, wife, sister, friends, etc.
Radically reduced Flowjo score from “Very Blocked” to “Flowing” (see here)
“I have learned game-changing techniques that turn down the static in my brain.”
“I feel more confident and clear about where my business is headed, what I’m working on, why it matters, and how it aligns with my ultimate goals.”
Built by someone
who’s lived it.
- Rode the 'ADHD boom-bust cycle' for decades – achieving "success" at the cost of burnout.
- Scaled 3 businesses and achieved 2 successful exits.
- Helped 400+ founders successfully exit their company.
- Deep research into the link between ADHD, burnout, flow – and peak performance.
I was diagnosed with ADHD as a kid...
I spent the next 30 years trying to “manage” it.
After three major burnouts...
(once in tennis, twice in business)
I knew something had to change.
After years of research and training...
I realised that ‘traditional productivity advice’ wasn’t built for how I’m wired.
The harder I pushed myself? The worse I performed.
So I came up with a simple formula...
One that works WITH the way I’m wired,
— rather than against it.
Now days?
Burnout isn’t really a thing anymore.
My work mostly feels like playtime.
And I’m flowing toward my goals – fast.
... My mission now?
Help founders like me to find their Flowjo.
“Working with Jamie has turned my life around.
I’ve halved my work hours and doubled revenue.”
– Rhys Zammit,
Flo Coffee & Catering
Master flow – your way.
Choose your starting point and build from there.
Most people start here...
Get your
Flowjo Score
Free 4-minute diagnostic tool.
- Measure burnout vs flow
- See what’s blocking your flow
- Focus where it matters
- Add another point here
FREE. 4 Minutes. Instant Results
Enter the
Training Dojo
Flowjo performance app.
- Improve your performance
- Performance tools & tracking
- Self-paced training courses
- Add another point here
See how it works. FREE lifetime access.
Work with
Jamie
High-performance coaching.
- Gain traction faster
- Co-design your flowjo system
- Confront hidden blockers
- Disrupt patterns in real-time
See how it works before applying.